Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. http://KnowYourFoodPodcast.com/94

KYF #094: How Hair Mineral Analysis Can Help You Heal

Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast

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Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/173

KYF #173: Top 5 Essential Oil Resources

Even though it's safe and easy, fermentation problems come up now and then. Let’s troubleshoot! Whether it's not bubbling, it's mushy, or you just don't like it... here are the answers! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/172

KYF #172: Troubleshooting Your Ferments

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/171

KYF #171: Overcoming Adrenal Fatigue

You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Listen or read to find out if you're a Traditional Foodie! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/170

KYF #170: Top 12 Reasons You *Might* Be a Traditional Foodie...

I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/169

KYF #094: How Hair Mineral Analysis Can Help You Heal

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