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This episode explores grief, resilience, and the importance of sharing stories after loss. Lyle and Kyla open up about their journey following the passing of their daughter, Bella, and how they are keeping her memory alive through their podcast and social media. 

• Discussing the impact of the holiday season on mental health 
• Jams shares her struggles with illness during the holidays 
• Lyle and Kyla's experiences during Bella's medical journey 
• The significance of humor and legacy in coping with grief 
• Exploring the Bella Brave project and its mission 
• Navigating relationships while grieving 
• Listener questions and reflections on personal experiences

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