In this episode of The Flock Rundown, we break down today's lighter, half-speed walkthrough at Ravens training camp. Kyle Hamilton made his return to the field, and the team welcomed special guests Michael Phelps and Ray Lewis — with Phelps even hosting a post-practice pool day. We dive into the value of having Ray Lewis around as a coach, hear Zach Orr's thoughts on rookie Mike Green's untapped potential, and hear Todd Monken's praise for Daniel Faalele along with his excitement for LaJohntay Wester's role in the offense.