In today's episode we bring on Kyle Moran of Three Kings Weightlifting. Kyle is a phenomenal up and coming weightlifting coach and karate instructor. He has coached many national and international level weightlifters and karate athletes. Today we talk all about how Kyle implements long term athletic development for his athletes from the beginning to end. If you want to know what development looks like from one of the best young coaches currently doing it, give this a listen! Don't forget to rate/review!