Can balance and maintaining it extend your LIFE SPAN?

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a new study.

The simple balance test may be useful to include in routine physical exams for people in middle and old age, the research, which was published Tuesday in the British Journal of Sports Medicine, suggested.

Is balance a biohack?

Kyle explains and examines how balance is so important to our longevity and life.