Kymmiee Unfiltered

I sat at my desk at 10pm after 11 hours of editing, staring at a to-do list that made no sense. I had a soft launch in 48 hours, unsynced audio, four scripts to write, and a filming window I couldn't miss. And the script I was supposed to work on? "You're Not Behind in Life."

The universe has cruel jokes.

But here's what I realized: I wasn't behind. I was in a bottleneck. And those two things are completely different.

In this episode, I'm breaking down the difference between being behind (lost, wrong path, need to start over) and being in a bottleneck (right path, tight squeeze, push through). I'm sharing the exact moment I almost spiraled, what I did instead, and the 4-step framework that got me through the chaos.

We're covering:

• The Instagram scroll that ruins your perfectly good Wednesday morning
• Why "behind" and "bottleneck" are not the same thing
• The Thursday night spiral (and how I caught myself)
• What I actually accomplished that week (vs. what my brain told me I didn't do)
• The 4-step framework: Audit, Adjust, Stack, Protect
• The salon chair strategy that saved my filming window
• Why I got married at 32, started my brand at 33, and don't feel late
• The truth about timing: Sometimes you're not behind, you're becoming

If you've ever felt like everyone else has it figured out and you're the only one scrambling, this one's for you.

Connect with me: Instagram & TikTok: @kymmieeunfiltered Élevé Luxury Fragrance: byeleve.com

New episodes every Thursday at 5PM EAT.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

You're not broke—you're just paying the wrong bills. Every day, you're paying invisible taxes with your time, energy, and self-respect. And you don't even realize you're doing it.

In this episode, I'm breaking down the 5 invisible taxes that cost me years of my life: the nice girl tax, the low maintenance tax, the humble tax, the patience tax, and the emotional labor tax. I'm sharing exactly what these taxes cost me, the moment I realized I was paying them, and the exact steps I took to stop.

We're covering:

• The nice girl tax (and why people-pleasing costs you respect)
• The low maintenance tax (and the "dramatic" comment that woke me up)
• The humble tax (and how I stayed broke while staying humble)
• The patience tax (and the 2 years I lost waiting for people to change)
• The emotional labor tax (and why the 3am friend never showed up for me)
• How to identify which tax is costing you the most
• The 3-step action plan to stop paying invisible taxes

If you've ever felt like you're giving everything and getting nothing back, this one's for you.

Connect with me: Instagram & TikTok: @kymmieeunfiltered Élevé Luxury Fragrance: byeleve.com

New episodes every Thursday at 5PM EAT.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Let me tell you one thing I did when I turned 30: I stopped apologizing for my standards. I stopped shrinking to make people comfortable. I stopped accepting "maybes" and "I guess" as responses in my life.

Your 20s are for figuring out. Your 30s are for protecting what you figured out. And that starts with non-negotiables.

But here's what nobody tells you: your non-negotiables aren't just the things you don't tolerate. They're about what you require to thrive.

In this episode, I'm breaking down the 10 non-negotiables you need in your 30s, organized into three categories: time, relationships, and your future.

We're covering:

- Why your mornings are yours (no exceptions)

- The hard stop time that hustle culture doesn't want you to have

- How to say "no" without explanation

- What it means for a partner to actively support your ambitions

- Why financial independence is non-negotiable (even in marriage)

- The difference between being with someone because you want to vs. can't afford not to

If you're in your 30s and ready to stop negotiating the things that matter most, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

My goals used to die by February every single year. Big plans on January 1st, complete failure by March. I tried everything: planners, vision boards, accountability partners, habit trackers. Nothing worked. Until I discovered the 12 Week Year.

In this episode, I'm breaking down why annual goals are designed to fail and the exact system that helped me accomplish more in 24 months than I did in the previous 5 years combined. This is the system that helped me launch Élevé, batch create 48 podcast episodes, and stay consistent with my movement goals.

We're covering:

• Why your goals died by February (and it's not about discipline)
• The 4 reasons annual goals don't work
• How the 12 Week Year system actually works
• My Q1 2026 goals: what I planned, what I executed, and what I learned
• The exact framework to plan your Q2 (step by step)
• How to track progress weekly without burning out

If you're tired of setting goals you never finish, this one's for you.

Resources Mentioned: The 12 Week Year by Brian Moran & Michael Lennington

Connect with me: Instagram & TikTok: @kymmieeunfiltered Élevé Luxury Fragrance: byeleve.com

New episodes every Thursday at 5PM EAT.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Can we talk about how wedding planning has become an industry designed to stress you out? Somehow we went from celebrating your love to spending $50,000 and losing your mind over napkin colors.

I was juggling planning a wedding, starting a business, and maintaining my marriage while not trying to lose my mind. Here's my takeaway: wedding planning doesn't have to make you pull out your hair. It only gets stressful when you forget what you're actually celebrating.

In this episode, I'm giving you the real guide (the one I needed when planning my October wedding). This is not a Pinterest picture-perfect guide. This is how to plan your wedding and actually enjoy the process.

We're covering:

- Why the wedding industry is designed to stress you out

- The 3 biggest sources of stress and how to avoid them

- What to actually prioritize (entertainment, food, videographer, venue, dress)

- What doesn't matter (napkins, fonts, Instagram perfection)

- 5 tips to enjoy the planning process: delegate, say no without guilt, make quick decisions, schedule wedding-free activities, remember what you're celebrating

- What I wish I'd known: the day goes fast, people won't notice what you stressed about, and the wedding is one day but the marriage is forever

If you're planning a wedding or thinking about it someday, this one's for you. Keep it simple, keep it joyful, keep it yours.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

People keep asking me: Why fragrance? Why luxury? Why now, in my 30s?

The Instagrammable answer is easy. But the real answer? I was tired. Tired of waiting for life to happen to me. Tired of my life not feeling like mine.

I spent my whole 20s building somebody else's dreams. Climbing someone else's ladder. Playing by rules I didn't write. I was successful by external measures, but every day I'd come home and think: Is this it?

So I decided to build something that was mine. Something that felt like me.

In this episode, I'm telling you the real story (not the edited version) of why I'm building Élevé, what it's teaching me, and why you should build something of your own, even if it scares you.

We're covering:

- The breaking point that made me resign within the hour

- Why it had to be fragrance (and why it had to be luxury)

- 5 hard realities of building your own brand

- The lessons I'm learning: perfectionism is procrastination in a fancy outfit, confidence comes after action (not before), and done is better than perfect

- Why your 30s aren't about waiting, they're about betting on yourself

Élevé launches in March 2026. I'm terrified. I'm excited. And I'm doing it anyway.

If you've been building somebody else's dream and wondering when it's your turn, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Can we talk about how self-care has become a scam? Somehow we went from "take care of yourself" to "buy a $60 candle and you'll be healed."

Real self-care (the kind that changes your life) isn't aesthetically pleasing, it's not Instagrammable, and it definitely doesn't fit in a gift basket. Real self-care is uncomfortable. It requires discipline.

In this episode, I'm breaking down the Self-Care Tax: the hidden cost of confusing self-soothing for self-care, and the 11 habits that actually build wealth and the life you want.

We're covering:

- The difference between self-care and self-soothing

- Why real self-care isn't always comfortable

- 11 unsexy habits organized into three categories: body, mind, and future

- Why you're spending $200 on appearance but $0 on skills

- How to build a life you don't need to escape from

The 11 habits: Move your body, protect your sleep, eat intentionally, hydrate, consume consciously, journal, set phone boundaries, therapy, invest in skills, protect your peace, and plan your rest.

If you're tired of the wellness industrial complex and ready for self-care that actually works, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

You're waiting for permission.

Permission to want more. Permission to be ambitious. Permission to prioritize yourself. Permission to say no. Permission to want the career AND the relationship AND the life you actually want.

And you don't even realize you're doing it.

In this episode, I'm breaking down the 5 areas where you're waiting for permission you don't actually need:

1. Permission to be ambitious (without apologizing for it)

2. Permission to prioritize yourself (without being called selfish)

3. Permission to want "having it all" (career, love, life, rest)

4. Permission to change your mind (about anything)

5. Permission to fail (and try again anyway)

Here's the truth: No one is coming to give you permission. Your parents won't fully understand your choices. Your partner has their own fears. Society benefits from you staying small.

The only permission that matters is the permission you give yourself.

This episode includes a 4-step action plan to stop waiting and start building. By the end, you'll know exactly what you're waiting for and why you need to stop.

If you're tired of shrinking your ambitions, minimizing your needs, and waiting for someone to validate what you want, this one's for you.

You already have permission. Now it's time to use it.

---

KYMMIEE UNFILTERED

For ambitious women in their 30s who want the business, the life, the luxury, and refuse to choose.

New episodes every Thursday.

Follow: @kymmieelately

Website: kymmieelately.com

Newsletter: kymmieelately.com/chapters-confessions-circle

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

People talk about your 30s like this big dramatic turning point, like life is supposed to make sense the moment you turn 30. But there's a kind of magic that comes with turning 30. It's not loud. It's quiet. It's the kind of magic you only notice once you pause long enough to feel it.

For me, turning 30 felt like coming home to myself.

In this episode, I'm unpacking the quiet shift that happens in your 30s, the one nobody really prepares you for.

We're diving into:

- The core difference between your 20s and 30s (and why it matters)

- Why your 30s feel like choosing instead of trying

- How radical honesty with yourself changes everything

- The truth about "soft life" content vs the reality most of us live

- Why peace becomes more attractive than potential

- What it means to become who you actually are (not who you need to be)

If you're in your 30s and feeling like you're finally stepping into yourself, or if you're in your 20s wondering what's next, this conversation is for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Remember who you were in 2016? If you've been following the 2016 trend, you've probably looked back and thought, "Wow, I don't even recognize that person anymore." That's not failure. That's evolution.

In this episode, I'm diving into the identity shift—the quiet transformation that happens when your life stops matching the vision you had for yourself in your 20s. Not because you failed, but because you grew.

We're unpacking:

- Why your definition of success has probably changed in your 30s

- How to recognize when you're in the middle of an identity pivot

- The difference between being busy and being intentional

- Why protecting your energy is actually a form of leadership

- How to stop living by checklists and start living with alignment

If you're in your 30s and feeling like you're outgrowing old versions of yourself, old goals, or old definitions of what "making it" looks like—this one's for you.

Perfect for: Women navigating quarter-life transitions, career pivots, personal reinvention, or the shift from your 20s to 30s.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 [email protected]

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.