✨ How to Build REAL Confidence: Self-Worth, Overcoming Fear & Beating Insecurities ✨

Confidence isn’t something you’re born with—it’s something you build. If you've ever struggled with self-doubt, comparison, or feeling like you’re “not enough,” this episode is for you.

In today’s conversation, we’re diving deep into:

✔️ The biggest confidence killers (and how to stop them!)

✔️ How to shift from self-doubt to self-trust

✔️ Practical self-worth tips that actually work

✔️ The secret to overcoming fear & insecurities

✔️ Why confidence is a skill (not a personality trait)

🔗 Share this episode with a friend who needs this reminder! Let’s grow together.

📩 Let’s connect! DM me on Instagram @KymmieeUnfiltered and tell me: What’s one thing that makes you feel confident?

🎧 Subscribe & leave a review if you enjoyed this episode—it helps more people find these conversations!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

What if you could wake up one year from now and not even recognize the person you used to be? What if everything that once held you back—self-doubt, bad habits, toxic cycles—was no longer a part of your reality? This is your sign to hit reset.

In this episode of Kymmiee Unfiltered, I’m breaking down six powerful, life-changing steps that will help you reinvent yourself from the inside out—mentally, emotionally, and physically. If you’re tired of feeling stuck, uninspired, or behind in life, this episode is your blueprint for real, lasting transformation in 2025.

🔥 WHAT YOU’LL LEARN IN THIS EPISODE:

✔️ The uncomfortable truth about why you’re stuck—and how to break free

✔️ The mindset shifts that will make everything in your life start to change

✔️ How to reprogram your identity and stop living on autopilot

✔️ The power of letting go—of limiting beliefs, old versions of yourself, and what no longer serves you

✔️ How to design your new self with intention, confidence, and clarity

✔️ The habits and daily shifts that will make you unrecognizable in the best way

💡 WHO THIS EPISODE IS FOR:

✔️ You feel stuck in a cycle and don’t know how to change

✔️ You want more—more confidence, more purpose, more success

✔️ You’re done waiting for the “right time” and are ready to take action

✔️ You want to redefine yourself, your relationships, and your mindset

✔️ You know it’s time to step into your highest self and stop playing small

🎧 PRESS PLAY & START YOUR TRANSFORMATION NOW

🌿 READY TO ELEVATE YOUR SELF-GROWTH JOURNEY?

If you loved this episode and are serious about becoming the best version of yourself, check out Bloom – The Ultimate Life Planner. It’s packed with journal prompts, mindset shifts, and tools to help you level up in every area of your life. 🌱✨

🔗 WHAT TO DO NEXT:

✅ Subscribe for more real, raw, and transformative conversations

✅ If this episode moved you, leave a review & let me know! Your feedback fuels this podcast ❤️

✅ Share this with someone who’s ready to reinvent themselves in 2025

✨ You are one decision away from a completely different life. Let’s make it happen.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Join us in this enlightening episode as we dive deep into the process of a mid-year reset. Whether you're looking to boost your productivity, achieve personal growth, or simply get your life back on track, this podcast is for you. We'll explore the powerful tool of the Wheel of Life to conduct a thorough life audit, review your goals, and set actionable plans for the next six months.

In This Episode, You Will Learn:

• What a mid-year reset is and why it's essential for personal growth.
• How to conduct a comprehensive life audit using the Wheel of Life.
• Effective techniques for reviewing and adjusting your goals.
• Practical steps to create a balanced and achievable plan for the next six months.
• Tips and strategies to stay motivated and on track throughout the year.

Keywords: Mid-Year Reset, Life Audit, Goal Review, Planning, Personal Growth, Productivity, Self-Improvement, Next 6 Months, Motivation, Success

Tune in and transform your life with actionable insights and expert advice. Don't miss out on this opportunity to reset, refocus, and achieve your goals!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're stuck in a rut, but grand lifestyle changes seem overwhelming? Been there, done that! That's why I'm obsessed with microhabits—tiny tweaks to your daily routine that can lead to MASSIVE transformations over time.

In this video, I'm sharing 10 DAILY MICRO HABITS that ACTUALLY changed my life (and they can change yours too!). These aren't crazy fad diets or intense workouts (although those are great too!), but simple, actionable steps you can integrate into your existing routine. It's all about building momentum and making lasting change FEEL EASY. ✨

Here's what you can expect:

10 Powerful Micro Habits: We'll dive deep into each habit, explaining WHY it works and HOW to implement it seamlessly into your day. (Think: 5-minute morning meditations, daily gratitude journaling, and more!)

Actionable Tips: I'm not just throwing ideas at you! I'll provide practical tips to make these habits stick, no matter your lifestyle.

BONUS! Feeling extra motivated? I'll share some bonus micro habits you can add on to take your transformation to the next level.

Ready to become unrecognizable in the BEST way possible (think: more confident, energized, and ready to conquer your goals)?

Let's do this! Hit that subscribe button and join the journey!

P.S. Leave a comment below with your favorite micro habit and let me know what YOU want to change in your life!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

Ditch the feeling of overwhelm and create a routine that propels you towards your goals! This episode dives deep into crafting a personalized routine that optimizes your productivity and well-being.

In this episode, you'll learn:

• The Importance of Self-Awareness: We explore the concept of chronotypes (morning larks vs. night owls) and how aligning your routine with your natural energy rhythms is crucial.
• Goal Setting with Purpose: Discover how to identify your values and translate them into actionable goals. Learn the power of "why" and how it fuels motivation.
• The Power of Small Changes: Forget drastic changes! We discuss the effectiveness of the "1% change" approach for building sustainable habits.
• Planning and Prioritization: Learn powerful time management techniques like time blocking and identifying your Most Important Tasks (MITs).
• Prioritizing Fun: Integrate activities you enjoy into your routine to maintain motivation and avoid burnout.
• Building Sustainable Discipline: Discover strategies like habit stacking, self-reward, and setting boundaries to cultivate discipline without feeling deprived.
• The Power of Sleep: Explore science-backed tips to optimize your sleep hygiene and wake up feeling refreshed and ready to take on the day.

Resources Mentioned:

• See the Full Episode in Video - https://youtu.be/o5r6572hyUY

Call to Action:

• Take a moment to reflect on your current routine. Is it aligned with your goals and values?
• Identify one small change you can make this week to improve your routine.
• Share your thoughts and experiences in the comments below!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Slay on a budget, boo! This video spills the tea on 10 mistakes that can make your look seem cheap, even with expensive clothes. We're talking about hair drama, BO woes, and outfit choices gone wrong. But don't worry, we've got budget-friendly fixes for EVERYTHING! ✨

Learn how to rock flattering styles for your body type, ditch the ironing board (yes, really!), and accessorize like a pro. Plus, get tips for fresh breath, flawless makeup application, and shoe care that'll keep your kicks lookin' fly. So ditch the "cheap" label and get ready to glow up!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

#relationshipadvice , #relationships, #relationshipanxiety, #relationshiptips

The 10 Unspoken Truths About Lasting Relationships: They Aren't Always Fairytales!

Do you think lasting love is all sunshine and roses? Think again! While butterflies and fireworks are exciting, strong, enduring relationships require a deeper understanding. This video dives into 10 essential truths (unmentioned realities) that contribute to happy, healthy, long-term partnerships.

We'll explore: Video Chapters:

0:00: Teaser

0:57: Relationship Realities Intro

1:24: Are fights a sign of trouble, or normal? (Conflict resolution skills) are key! Learn how healthy disagreements can strengthen your bond.

3:59: Honest and Open Communication. (Effective communication) is the foundation of any relationship. We'll discuss practical tips for clear and honest conversations.

6:38: Individual Growth. Don't get stagnant! We'll show you how (personal development) in both partners can keep the spark alive and the relationship fulfilling.

9:00: Love takes effort. Contrary to popular belief, lasting love requires work. We discuss actionable tips for keeping the romance alive and (nurturing your connection) over time.

12:55: Nobody's Perfect. We all have flaws! (Acceptance and appreciation) for your partner's quirks are essential for a happy relationship.

19:44: Intimacy Evolves. Passion doesn't have to fade! We'll explore how (physical and emotional intimacy) develop and change over time in healthy relationships.

27:00: Prioritize Your Relationship. Make time for each other! We'll give you strategies for (balancing your commitments) and (nurturing your connection) even with busy schedules.

29:16: Trust is essential. A strong foundation of (trust and respect) is vital for any lasting relationship. We'll discuss ways to build and maintain trust.

31:18: Maintain Your Non-Negotiables. Boundaries are important! We'll explore (setting healthy boundaries) and (respecting your individual needs) within a relationship.

33: Engage in therapy. Don't wait for a crisis! Therapy can be a powerful tool for (communication, conflict resolution, and personal growth) in any relationship.

This video is packed with valuable insights and practical advice to help you build a strong, lasting, and fulfilling relationship. (Hit that subscribe button) for more relationship advice!

P.S. Leave a comment and let us know: What unspoken truth surprised you the most?

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

#selfimprovement #levelingup #thatgirl #selfdevelopment

In this video, we're diving deep into the essential aspects of navigating your 30s with purpose and success. Your 30s can be a transformative decade, where you have the opportunity to set the stage for a fulfilling and balanced life ahead.

Here are 10 key areas we'll be covering:

🌿 Habits

Establishing healthy habits is crucial for overall well-being. We'll discuss the habits that can positively impact your life, from morning routines to self-care practices.

🌟 Lifestyle

Your lifestyle choices shape your health and happiness. We'll explore how diet, exercise, hobbies, and finding balance can enhance your life in your 30s.

🧠 Mindset

Embracing a growth mindset can be empowering. We'll delve into cultivating resilience, positivity, and mindfulness for personal growth.

💑 Relationships

Nurturing relationships is vital at any age. We'll share tips on maintaining friendships, navigating dating, and fostering meaningful connections.

💼 Career

Your career journey is unique, and we'll provide advice on advancing in your career, finding fulfillment in your work, and achieving a healthy work-life balance.

💰 Money

Financial stability is a key goal. We'll offer insights into financial planning, budgeting, saving, investing, and making informed financial decisions.

Join us as we explore these important topics and provide actionable advice for leveling up in your 30s. Whether you're seeking personal growth, career advancement, or financial freedom, this video is for you!

🔔 Don't forget to subscribe and hit the notification bell to stay updated with our latest videos!

check out my podcast !! 🎧

https://linktr.ee/kymmieelately

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Embarking on a journey is exhilarating, but it comes with its share of challenges. In "TRAVEL 101: Tips & Tricks for Travelers," we tackle the essential topics that can make or break your travel experience. From navigating compromises to handling stress, overcoming language barriers, and deciphering visa complications, this podcast equips you with the knowledge and strategies you need to conquer the world.Join us as we dive deep into the art of compromise, exploring how to balance conflicting preferences and priorities while traveling with companions. Learn valuable techniques for managing stress on the road, from meditation practices to effective time management tips that ensure your journey remains enjoyable and fulfilling.Language barriers need not be a barrier to exploration. Discover practical solutions for communicating effectively in foreign lands, whether through language apps, gestures, or basic phrases. Plus, unravel the complexities of visa requirements and applications, ensuring a smooth and hassle-free entry into your desired destinations.Whether you're a seasoned traveler or embarking on your first adventure, "TRAVEL 101: Tips & Tricks for Travelers" is your trusted companion for navigating the highs and lows of travel with confidence and ease. Tune in for invaluable insights, expert advice, and inspiring stories that will elevate your travel experiences to new heights.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: [email protected]

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.