Total Mental Performance

Kyran's 7-day Digital Detox


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Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares: 

-What is a digital detox and why they are useful

-How to build a "Momentum ingredients list"

-A series of reflections and rambles picked up whilst being away

...more
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Total Mental PerformanceBy Kyran O'Neill

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