In this latest episode of the Z to A of Life podcast, Jules and Mark explore ways to remove stress from day-to-day life and make everything seem a little calmer.

Whether it's work, study or family, there's always the chance that our busy lives can hit stress on a daily basis. Add in financial pressures and the constant bombardment of adverts trying to get us to spend money that we perhaps don't have. So, what do you do? You reach out to your bestie but end up encountering friend drama. It can all get a bit too much. If only there was a magic wand!

There are many simple things we can do such as taking a pause, taking a breath and taking stock, which can take away the pressure and allow you to relax and think clearly. Breathing exercises and mindfulness, do they work? Absolutely! Listen in to find out how a few simple adjustments can go a long way.

You can also download the free reflective thinking bundle with this link: https://www.futuretoolbox.co.uk/product/reflective-thinking-bundle/.

Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.