L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who  loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful, reduce anxiety, increase self-esteem, and feel loved and supported. Feel free to join your kids for a boost of wellbeing! 

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Breathe. Move. Journal. POWER UP THE TRUE YOU.