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L-O-A-D-I-N-G: Find Out What It Means to Me (Us)
Poor exercise selection and underloading our patients are some of the biggest shortcomings of our profession. In this episode, we discuss how to overcome these challenges, ensure improvements muscular performance, and our growth with exercise prescription and selection.
Article containing RPE to RIR scale mentioned in this episode (page 28):
https://openrepository.aut.ac.nz/bitstream/handle/10292/12176/RPERIRVelocityAccepted.pdf?sequence=5
Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., ... & Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275.
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By Gino Tobar
5
3434 ratings
Poor exercise selection and underloading our patients are some of the biggest shortcomings of our profession. In this episode, we discuss how to overcome these challenges, ensure improvements muscular performance, and our growth with exercise prescription and selection.
Article containing RPE to RIR scale mentioned in this episode (page 28):
https://openrepository.aut.ac.nz/bitstream/handle/10292/12176/RPERIRVelocityAccepted.pdf?sequence=5
Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., ... & Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275.