DO NOT neglect sleep. It's more important than you think.
It doesn't serve a purpose to eat healthy drink water and have consistent quality sleep if you can't move. EXERCISE!

DO NOT neglect sleep. It's more important than you think. It doesn't serve a purpose to eat healthy drink water and have consistent quality sleep if you can't move. EXERCISE!

L3. Sleep and Exercise

The place to come to talk, listen, and learn about topics concerning health, wellness, fitness (mental, physical, and spiritual), financial literacy, and communication and relationship skills to help consistently elevate your life.

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L3. Sleep and Exercise

L3. Sleep and Exercise