This episode discusses the importance of doing good and taking time for yourself. We explore how putting yourself first isn’t selfish; it’s essential for building resilience and maintaining balance. When you’re well-rested and focused, your capacity to make a positive impact grows. And if you want to do good, start—take small steps that align with your values. The better you take care of yourself, the more you’ll be able to give to others in meaningful, sustainable ways.

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