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What are parents supposed to do about the upcoming ban on social media for under 16s, and lots of schools now banning smart phones completely?
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This is a good one!
I learned about Rollercoaster Theory a few years ago...and I've only just started applying it!!! 👀
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In this episode I talk about a tool that was taught to me by an ex special forces operator. 🤯
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If you've ever walked around London by yourself, you might have felt what I'm talking about here - you can be surrounded by hundreds of people, and still feel completely alone...
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I don't think I ever fully recovered from the shame 🙈
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Had to go for a walk after this on, and shake it off 😳
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After years of painstaking effort, I've finally crossed the line....I have a functioning business! Doing something I love! I was honestly beginning to think that this day would never come.
Onwards and upwards!!!
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Growing up in London - I witnessed a lot of violence, and it's only when I moved away from the city that I realised how good life is when you're not constantly on guard.
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There's something weird that happens when you start making money off your own back - especially when you've been an employee your whole life. Maybe it's just me, but I almost feel as though I have to apologise for it!
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From the publisher's feed
Lab Sixty Three is a podcast about identity, creativity, and the stories that make people who they are.
Each episode shines a light on interesting individuals - artists,…
Through relaxed conversations, we explore the moments that shaped them, the ideas they live by, the work they care about, and the parts of their story that usually stay behind the scenes.
Some episodes come from Spotlight Days - immersive sessions where we document someone’s craft, creativity, and perspective through film, photography, and conversation.
Alongside the guest episodes, I also share solo episodes - personal reflections, experiences, lessons, and ideas on identity, confidence, and what makes me tick.
This isn’t about polished personas or highlight reels.
It’s about real people, real stories, and the identity behind the work.
If you’re curious about what drives people, how they think, and how they carve their own path in the world - you’ll feel at home here.