Discover the transformative power of adjusting your attitude, fostering resilience in the face of criticism and setbacks. Explore the intricate web of power dynamics and understand how not taking things personally enables you to identify allies, exploit weaknesses, and position yourself strategically for success.

How important is your education? Are you contemplating whether or not you should go back to school? In this fire side chat I go in depth on what a degree can do for you if you intend to have a professional career.

Today, I'm going to tackle an important topic on my show, depression.

We'll cover,

- Signs of depression

- The different types of depression

- Comprehensive ways to deal with depression

- Resources we should all be familiar with

Join us!

Book Recommendation: Man's Search For Meaning by Victor E. Frankl

Intuition, paranoia, or hearing from God - how can we tell the difference? In this thought-provoking podcast episode, we dive into the complex world of our inner voice and explore the ways in which it can guide us, mislead us, or even lead us astray. Join us as we delve into the subtle nuances between these three states of mind, and learn how to cultivate a discerning ear for the voice that truly matters. With insightful anecdotes and practical tips, this episode will leave you feeling empowered to navigate the maze of your own thoughts and emotions with confidence and clarity. Don't miss out on this enlightening conversation - tune in now!

Reactive Attachment Disorder (RAD) is a rare but serious condition that can develop in children who have experienced severe or prolonged neglect or deprivation of caregiving during their early developmental years. RAD is characterized by a persistent pattern of emotionally withdrawn, unresponsive, or resistant behavior towards caregivers, leading to significant impairment in social relationships and emotional development. Children with RAD may have difficulty forming healthy attachments and may show little interest in interacting with others, leading to difficulties in forming friendships, engaging in social activities, and developing normal emotional responses. Symptoms of RAD typically emerge before the age of five and can persist into adulthood if not treated. Treatment for RAD usually involves a combination of psychotherapy, family therapy, and specialized care that is tailored to the individual's specific needs. Learn more in this episode.

As women, we have the power to take control of our bodies and our reproductive choices. However, all too often, we allow others to make those choices for us, and in some cases, those choices can lead to reproductive abuse. 

Reproductive abuse is a form of domestic violence in which an abuser uses reproductive coercion to control their partner. This can include sabotaging birth control, pressuring their partner to have children, or even forcing them to have an abortion. 

But we don't have to be victims of reproductive abuse. We can be proactive and take steps to protect ourselves and our reproductive choices. The first step is to educate ourselves about the signs of reproductive abuse and to recognize that it is not acceptable behavior in any relationship. 

We can also take control of our own birth control by using methods that cannot be tampered with, such as condoms or long-acting reversible contraceptives. We should also have open and honest conversations with our partners about our reproductive goals and boundaries, and be firm in our decisions. 

Above all, we should never compromise our own bodily autonomy for the sake of a relationship. We have the right to make our own choices about our bodies and our reproductive health, and we should never allow anyone to take that away from us. 

So let us be proactive and take control of our own reproductive choices. Let us stand up for ourselves and refuse to be victims of reproductive abuse. By doing so, we can reclaim our power and live our lives on our own terms. 

This video provides a comprehensive guide to the basics of eating healthy. It covers topics such as the importance of a balanced life, the benefits of losing fat, and tips for changing your palette. The video also offers practical advice on how to incorporate healthy foods into your daily routine and make sustainable lifestyle changes for long-term health.

This video provides a comprehensive guide to the basics of eating healthy. It covers topics such as the importance of a balanced life, the benefits of losing fat, and tips for changing your palette. The video also offers practical advice on how to incorporate healthy foods into your daily routine and make sustainable lifestyle changes for long-term health.

Extinction Curve - HOW TO REWIRE YOUR BRAIN AND CHANGE YOUR BEHAVIOR FOR GOOD   

In this episode, we will be discussing how to practically rewire your brain and systematically change your behavior. We will be exploring different techniques and strategies that you can use to rewire your brain and promote positive behavior. We will also be examining different studies and research to help understand the science behind the process. We will also be discussing the importance of setting goals and creating an action plan to help you stay on track.

It is important to understand the cycle of addiction in order to make lasting changes. In this episode we talk about why certain people have a harder time breaking bad habits than others. Understanding what makes you vulnerable to bad habit forming can help you break the cycle and make positive changes in your life. Listen.