In a world where our inner critic often takes the lead, learning to label our thoughts can be the first step towards gaining clarity and peace. This week, explore a mindfulness technique that allows you to categorize your mental chatter into three categories.

By practicing this method, you can observe your thoughts without getting swept away by them. It’s a practice that encourages presence and self compassion. Whether you're grappling with self-doubt or simply seeking a calmer mind, learning to label your thoughts is a transformative tool.

Learn how to apply these labels and start moving in the direction you desire for your life. Discover how labeling your thoughts can change your perception and elevate your sense of well-being.

Related Episodes

Myth #1: Mindfulness and meditation are the same
Myth #2: Meditation is about emptying your mind
Myth #4: My mind races all the time!

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