Labelling the thoughts is one of the key mindfulness meditation practices that I teach as a foundation for mindfulness meditation in The Meditation Course.

For information on how and when to use the practice and how you can benefit, join our course by subscribing from the The Meditation Course Website.

To find out more about The Meditation Course, visit our website at: https://www.meditationcourse.live/

You can subscribe to our mailing list and get updated regularly with how to join the course, notification of new content and offers.