In this episode, Iman and Kurt discuss labels and how they relate to mental health. Iman explains how labels can serve as a helpful point of reference, but also have the potential to limit us in our understanding of ourselves. Using labels can make it difficult for us to appreciate the full spectrum of needs we all experience. It's important to find balance and use labels in a way that is beneficial without overidentifying with them.

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"Rebranding Mental Health: A Movement, Not a Label."