In this episode of Get Your Shit Together we chat about:

🧡 How to physically prepare for your labor marathon

🧡 Mental and emotional preparation for birth

🧡 Our “go go bag” labor essentials 

🧡 Real talk feels & tips for navigating unwanted hospital interventions

🧡 Labor day picks and passes: secret snacks, setting the vibe, & more

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67  

Follow us on Instagram @getyourshittogetherpod 

STHH Self-Paced is OPEN
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Enroll in Strength Training for Happy Hormones 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum