Today’s episode is all about flow and how to move with the universe. Cassandra’s guests are Emily and Amy and they’re here to talk all about how working in a calm, easygoing state is the key to accomplishing goals. Emily and Amy are twin sisters who are recovering perfectionists that have focused their adult lives on coaching others on the topics of health and wellness. Emily and Amy are also the founders of “Glow Flow Chefs.” Glow Flow Chefs makes latte blends that are made up of super foods.