Fran talks to Cleveland Steel Historical Fencing founder and lead instructor Lacey Eck about the importance of emotional regulation in HEMA. We discuss what emotional regulation is, how emotions affect us as fencers, and what we can do to actively improve our training spaces and develop as a community.

Fran talks to Cleveland Steel Historical Fencing founder and lead instructor Lacey Eck about the importance of emotional regulation in HEMA. We discuss what emotional regulation is, how emotions affect us as fencers, and what we can do to actively improve our training spaces and develop as a community.

Lacey Eck: Emotional regulation in HEMA

The modern study of the ancient art of swordplay is brought to life each week where we talk to a different member of the historical European martial arts, or HEMA, community. Whether it’s the medieval longsword, Elizabethan rapier, the regency smallsword or Victorian sabre that interest you, join us for a series of fascinating interviews with instructors, competitors and experts from all around the globe. 

Follow us on Instagram @swordwomen

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The modern study of the ancient art of swordplay is brought to life each week where we talk to a different member of the historical European martial arts, or HEMA, community. Whether it’s the medieval longsword, Elizabethan rapier, the regency smallsword or Victorian sabre that interest you, join us for a series of fascinating interviews with instructors, competitors and experts from all around the globe. Follow us on Instagram @swordwomen

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Lacey Eck: Emotional regulation in HEMA

Lacey Eck: Emotional regulation in HEMA