Are you struggling to find or create a multi-facet support system?

In today's episode, we discuss the lack of support that many of us face with chronic illness, pain & trauma.

1. We discuss why it's essential to our recovery & journey to have a multi-facet support system that we can look to for support.
2. How to know what support we need and desire.
3. Ten steps we can take to create a robust support circle.

Many years into my journey with multiple chronic conditions, pain & trauma, I know how difficult it can be to find and create a support circle.

I remind you that it takes time, but it is POSSIBLE.

It is equally essential for us to do our best to be our number one supporter. I share a few ways we can become a crucial part of our support system.

I genuinely hope this episode finds you well & that you can begin creating your support system with confidence.

Don't hesitate to get in touch with me if you are looking for additional guidance on any points I share today.

Contact me at: [email protected].

Join our Facebook Community of fellow warriors now: https://www.facebook.com/groups/embracingchronicillnesspaintrumatogether

Follow my day-to-day on Instagram:

https://www.instagram.com/embracingthepain_1dayat_a_time/

Join me on my Facebook Page:

https://www.facebook.com/wellness.with.illness.one.day.at.a.time/?ref=pages_you_manage

Learn more at: https://www.embracingthepain.com/

Please remember to leave a review:

https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542

Until next week,

Your fellow warrior, host & coach,

Amanda Grabb