PerfectPacing.com was founded by Emmett Dunleavy and provides a personalised coaching service for distance runners.

The goal of PerfectPacing.com is to help runners of all abilities fulfill their potential and achieve their athletic goals.

The 100% individualised coaching plans are based on the scientific principles of endurance research and modeled on the training methodologies of the top athletes in the world. By adopting the training principles of the best in the business, athletes at every level can improve their own personal performance.

PerfectPacing.com provides the training solutions to overcome the stagnation in performance suffered by so many runners.

Personal best times :

800m  1:53 /1500m 3:47 /3,000m 8:16 /Steeplechase 9:01 /5,000m 14:35 /10km 31:03

Email: [email protected]