In this episode, Erin talks about everything you need to know about lactose digestion.

-why it's an issue for some people (& what the gut is actually going on with lactose intolerance!?)
-how to tell the difference between lactose intolerance & a dairy sensitivity
-real talk about ways you can actually track your symptoms
-tools and strategies to add to your digestive toolkit

Welcome to Backyard Health, the podcast for regular people who want to achieve optimal health. I'm Erin Botticelli MS, RD, LDN, the voice behind the mic, and I'm so excited to have you here. My goal with this podcast is that you leave each episode feeling like your dream health and nutrition is within your reach. Big health changes can feel scary and overwhelming, we often think what we lack is motivation to get started - but really the emotional resistance comes from a lack of mental skills training. When we understand how to navigate challenges, it doesn't make them easier, but it makes us better.

Links & Resources For This Episode:

Watch this episode on Youtube!

Does this resonate with you? ✨ if so download my FREE Healthy Metabolic + Fat Loss Eating Guide to learn more about taking an integrative approach to fat loss and help you navigate making food decisions simple at www.integrativeweightandwellness.com

I'd love to hear from you! Let's connect vibes on socials: Instagram | Youtube | TikTok | Facebook