Lacy Healey

What is your journey through running and coming out of it?

What changed your mindset with moving from run coaching to more lifestyle coaching ?

How did you realize your health was in danger and how did you save it?

How can you recognize it and how do you prevent it?

What is your experience now with REDs ?

What are warning signs for you to tell a client to rest?

Are there ways to combat overtraining without stopping fully?

Are we trending in a negative direction of overdoing it?

When should someone hire a coach?

What’s the biggest mental barrier you see people have as a coach?

How to handle inflammation and why is it a problem?

Fun Q's

Bucket list race or adventure?

Coaching or training with someone special?

Favorite holiday treat?

Favorite unexpected thing about being a mama to special needs girls?

Find us on online:

https://mycoachlacy.com/optin

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

@mycoachlacy