In this episode the host reflects on the past year and invites listeners to intentionally let go of what no longer serves them—specifically the need for external closure, performative strength, and numbing habits.

Through personal stories and spiritual insight, she explains how releasing these patterns creates space for unapologetic peace, aligned support, and unadulterated presence as you enter 2026.

After a brief pause, I return, grateful for new global listeners and reflects on end-of-year busyness, personal milestones, and the search for stillness.

Using the story of Martha and Mary, she explores the difference between frantic hosting and true hospitality, inviting listeners to embrace imperfection, reframe domestic labor as connection, and choose presence over perfection.

In this episode the host returns after a short hiatus to talk honestly about mental health, coping strategies, and the hard work of radical acceptance. She explains unhealthy versus healthy coping, introduces radical acceptance from DBT, and shares how self-acceptance leads to real change.

Drawing on personal experience and Scripture (Philippians and Job), she invites listeners to find strength through surrender and to choose acceptance as a path to lasting peace.

As the speaker struggles through early school-year exhaustion and strict morning routines, they argue that preparedness prevents rushed, frazzled lives. Small daily habits — waking early, planning, and steady routines — create stability and opportunity.

They connect this to the parable of the ten virgins (Matthew 25): the oil symbolizes genuine spiritual readiness, and the wise maidens who brought extra oil are contrasted with the foolish ones who were unprepared.

The episode invites listeners to cultivate a deeper relationship with God through prayer, Scripture, serving others, and living out faith so that, like the wise maidens, they are ready when the bridegroom returns.

Season three opens with an educator stepping into a new role full of nerves, only to discover familiar faces and immediate support during pre-service week.

Through this homecoming moment and reflections on Proverbs 16:9 and Psalm 37:23–24, the episode explores God’s providence—how what seem like coincidences are often divine orchestration.

Listeners are invited to look for God-incidences in their own lives and to pray for those serving in education.

Episode 9, Season 2 of Ladies First features the host sharing her two-year homeownership milestone and the faith-filled journey that made it possible. She recounts house-hunting in the expensive DMV market, the decision to pause and pray before offering, and the unexpected obstacles — including a stolen car during closing — that ultimately resolved.

Grounded in gratitude and scripture, the episode reflects on God’s provision, timing, and encouragement to trust beyond your understanding. It’s a hopeful testimony for anyone facing daunting obstacles and a reminder that breakthroughs can arrive when you least expect them.

In this episode of Ladies First, we delve into the tranquil world of slow living and its profound impact on our lives. As the new school year beckons, we explore the transition from the hectic hustle to a more balanced and intentional pace. We reflect on personal experiences, the cultural trend of slow living, and how even amidst life's chaos, finding peace through faith can be both a powerful and revolutionary act.

Join us as we examine the rise of slow living and its connection to enhanced well-being and life satisfaction. Discover how this movement is reshaping our work-life balance and mental health, offering a much-needed balm in our always-on society. In particular, we discuss how biblical teachings provide timeless wisdom on rest and contentment, urging us to be still and recognize a higher power.

Whether you're seeking a sanctuary in the storm or navigating transitions, this episode offers a gentle reminder to embrace the stillness and prioritize inner peace. Together, let's take a step back from the noise of the world, finding solace and strength in quiet moments with God and within ourselves.

Welcome to Episode 7 of Season 2 on Ladies First! In this episode, we dive into the whirlwind experiences of summer, from the demands of teaching a diverse and lively classroom during the Extended School Year (ESY) to the unexpected drama involving parents and school supply controversies. As an educator passionate about marriage, ministry, and personal growth, I share transformative insights gained from working with amazing students on the autism spectrum and other learning differences.

But the conversation doesn't stop at education. We delve deeper into the theme of accountability, exploring why it's crucial for both parents and individuals to step up and invest in the success and well-being of children, as well as in their own spiritual journeys. We reflect on why so many expect miracles without putting in the due diligence in their faith and why intentional living is essential for true transformation. Join me as we unpack these life lessons and renew a call to active engagement, consistency, and investment in our lives.

Welcome to the sixth episode of Ladies First Season Two! Though feeling under the weather, our host excitedly anticipates her discipleship graduation and discusses an unexpected journey in health and fitness. Embarking on a new strength training regime, she learns the hard way about the pain of over-ambition and the peril of rushing progress. Through her story, discover parallels between physical challenges and spiritual growth, highlighting the wisdom of pacing oneself both in fitness and faith. Reflecting on self-imposed obstacles, she explores the essence of true strength and the importance of aligning ambition with divine timing. Join her as she shares these life lessons with transparency, aiming to inspire fellow listeners to balance determination with wisdom and cultivate both physical and spiritual resilience.

In this heartfelt episode, the host reflects on their personal experiences growing up in the DMV area, facing bullying and overcoming challenges. With a special focus on the impact of unforgiveness, the episode explores how holding onto past grievances can weigh us down. Through a spiritual lens, learn about the transformative power of forgiveness and how it can liberate the soul, inspired by the ultimate example of Jesus. Join this journey of introspection and hope, aimed at encouraging listeners to release their own burdens and embrace a path towards emotional and spiritual freedom.