Optimize and Thrive

Ladies, get your hormones back in balance! Natural solutions for women dealing with perimenopause & menopause.


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Are you experiencing uncomfortable symptoms like hot flashes, night sweats, and mood swings? Do you feel like your hormones are out of balance? If so, we have some solutions for you that can help to restore balance and improve your quality of life.

Millions of women experience uncomfortable symptoms associated with menopause and perimenopause. These symptoms can include hot flashes, night sweats, mood swings, fatigue, vaginal dryness, loss of libido, brain fog, and more. While many women turn to hormone replacement therapy as a solution, there are natural solutions that can be just as effective. In this podcast, we're going to discuss some of the most common natural solutions for hormone balancing.

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Optimize and ThriveBy Barry Napier and Dr. Angila Jaeggli ND