This week on Bitch v. Bear we are talking about a truly astonishing factoid - women who engage in strength training exercises experience a 30% decrease in cardiovascular mortality. That’s right ladies, it is time to pick up a barbell, a kettlebell, some dumbbells, the dog, anything! We are exploring what this means and how we can achieve it.

the app mentioned in the episode is MILA from @milamovement