In this episode I give an overview of the mission I am embarking on, the importance of talking, a brief back story to me and where you can follow/contact me. In a bid to tackle the mental health stigma for lads and try and help reduce suicide rates in men. Throughout this series of podcasts I will be delving deep into issues, coping mechanisms, tools to help gain control, self development and much more. I will be having guests on to share their stories and insights as well as solo episodes. The subjects will be relevant, varied and put across in a relatable way. Whilst the topics will be serious, I hope to deliver it with banter and laughs as well as compassion.