Welcome to today's cougar chat where we chit, chat, chill, and spill and end our final chat with a bang!    See our reactions and hear our conversation about a woman who got arrested for smothering her husband while in an unusual (or not) situation.    

Check out Genuine+ for the t-shirts on IG:  @genuineplus 

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes about getting that coin!  https://spoti.fi/3kaJCeJ 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew FOR PART 2! Our friends stopped by AGAIN and we ask them some questions about relationships, family life, finance, and ego.  Get ready for some good conversion and laughs!  A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us.   We appreciate ya'll!  

Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us​ 

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes inspired by the crew!  https://spoti.fi/2PCc4ed​ 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI​ Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with Kris Chavious, a financial coach ready to help us all get our coin together and build generational wealth.    Enjoy this episode where we talk about how he began his financial journey starting as a broke 21 year old fresh out of college - we all can relate!  We also discuss his plans for his daughters financial future - parents watch on! - and we talk about how creating a spending plan can help with the trajectory of setting up a healthy financial future.    

Check out Kris here: 

Instagram: @intentiondrivencoach 

website:  https://www.ramseycoach.com/IntentionDrivenCoaching     

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes about getting that coin!  https://spoti.fi/3kaJCeJ  

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on reality TV shows.   We take a walk down memory lane recapping some of our favorite reality TV shows from their very humble beginnings to where they are now, including a chat about plastic surgery.  Yikes!  Also, stay tuned for the end where we chat about whether we would actually put ourselves out there and join a reality TV show.   Would you?  Let us know in the comments!  

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes inspired by our favorite educator!  https://spoti.fi/2OnE6Kw 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with Michael Diggins, an educator in the Alexandria City School system,  our former teacher and coach, and now mentor and friend.  His experience and expertise as an educator is one that we wanted to share with you.   Enjoy this episode and see how his career began, his experience with navigating through the school system during the pandemic, and how self care is very important, especially during this time.     

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes inspired by our favorite educator! https://spoti.fi/2OnE6Kw 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on how to keep yourself mentally healthy after a break up or a loss.   Some good ol' auntie advice!  If you are going through it, hope this helps someone :)  

FOLLOW & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes inspired by the crew!  https://spoti.fi/2PCc4ed 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew! Our friends stopped by and we ask them some questions about relationships, family life, finance, and ego.  Get ready for some good conversion and laughs!  A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us.   We appreciate ya'll!  

Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us 

SUBSCRIBE & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes inspired by the crew!  https://spoti.fi/2PCc4ed 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 h

ttps://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to today's episode where we continue our black owned business conversation.   We are joined by two fabulous beauty entrepreneurs - Dr. Kristen Trulear-Jackson and Aja Tillman and we chit, chat, chill, and spill on their experience with being a black-owned business, how they got started, and any crazy client stories.   Oh and we also chat about the infamous Gorilla Glue girl.   As we wind down black business week, don't forget to let us know in the comments what some of your favorite black owned businesses are so we can support! Happy Black History Month!  

Dr. Kristen Trulear Jackson - Renew Med Spa - IG: @renewmedspanc 

Aja Tillman - Station 360 Wax Studio - IG: @station360waxstudio  

SUBSCRIBE & SHARE!!!  

Listen to our latest Spotify playlist:  Enjoy our favorite tunes about getting that coin!  https://spoti.fi/3kaJCeJ 

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/ 

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to our first cougar chat where we chit, chat, chill, and spill on today’s viral, relevant, fun topics happening on the internets. In the first chat, we talk about Chloe Bailey’s buss it challenge and how she don’t need to apologize to NO ONE! Share with us your thoughts in the comments below!  

FOLLOW & SHARE!!!  Listen to our latest Spotify playlist:  Enjoy our favorite tunes that we listen to while getting ready for a date.  https://spoti.fi/3rTAsGd  

Where to find and follow us: 

https://www.instagram.com/ladycougarson3/ 

https://twitter.com/LadyCougarson3 

https://www.facebook.com/LadyCougarsOn3/  

Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI  Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!