Corina Sanchez is a time strategist and expert in sustainable

productivity for working moms. She is the founder of Moms

Who Leverage, where she helps mothers reclaim their time,

energy, and sanity — even in the middle of real-life mess.

After having three kids in under two years, Corina saw

firsthand how traditional productivity advice fails working

moms and began developing systems that actually support

modern family life. With over 15 years of experience as a

corporate consultant in tech, including leading large-scale

programs at Microsoft and SAP, she blends proven

frameworks with the lived reality of motherhood. Certified in

ADKAR Change Management, Corina’s work empowers moms

to offload chaos onto systems so they can move through life

with less friction and more flow.

🔗 Connect with Corina

👉 Website / Community:

Free Resource (Lead Magnet):

✨ The Reset — https://join.momswholeverage.com/reset

Exclusive Listener Perk: 🎁 20% off until March

Use code: LADY

✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/

✨✨ WORKSHOP SIGN UP HERE✨✨

Explore the power of positive psychology in health and wellness. Host Ellora introduces a new framework for measuring well-being, shifting focus from symptoms to positive states for improved physiological health and healing. Discover actionable strategies to integrate positive emotions into your health journey.

Resources Mentioned:

• Positive Psychology and Physical Health: Research and Applications in the American Journal of Lifestyle Medicine (Park, Peterson, et al.)
• A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health (Parasimanesh & Fisochin)
• The Power of Thought: The Role of Psychological Attentiveness and Emotional Support in Patient Trajectories (Parabaker)
• Awe as a Pathway to Mental and Physical Health (Monroy & Keltner)
• Spearmint tea for osteoarthritis pain management research [Details Needed]
• Positive States Symptom Survey (PSSS) - DM host Ellora for a copy offer expire January 2026

💌 A Gentle Reminder: Your body wants to thrive — she’s wired for healing and balance. You don’t need to chase perfection; you just need to nurture the foundations.If this message spoke to you, here are some beautiful next steps:

🌺 Explore IN TUNE: What Does Your Period Say About Your Health — my self-paced course to help you read your body’s signs and reconnect with your natural rhythms.

🍵 Join The Parlor, my yearly membership that blends women’s health education with community, seasonal rituals, and live Q&A support.

✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/




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Episode Summary: In this episode we welcome Erica Kelly —

certified quantum coach, breathwork facilitator, energy

healer, and intuitive reader — who combines mystical

modalities with practical tools to help spiritual women realign,

heal, and manifest. Erica explains how intuition, breathwork,

and energetic clearings support timeline shifts and offers

accessible practices listeners can use to move out of their

heads and into embodied alignment. We cover EFT tapping,

breathwork micro‑practices, Akashic Records readings, and

how to use spiritual tools in grounded, ethical ways. Tune in

for transformational but accessible guidance on reclaiming

your power, cultivating intuition, and creating a life that fits.

Connect with Erica

Website: https://www.lilac-road.com

Instagram & TikTok: @lilac.road

Crystal shop (Etsy): https://lilacroadcrystals.etsy.com

Quiz: What’s your intuitive superpower?

Exclusive Offer for Listeners

Use code LTL50 for 50% off code for tarot or Akashic readings.

Join In Tune LIVE HERE

This episode is an invitation to pause, exhale, and integrate.

Rather than introducing new hormones or adding more to your to-do list, this reflective episode looks back on the season as a whole — weaving together physiology, nervous system regulation, cyclical rhythm, and health sovereignty.

If you’ve been learning about your hormones but still feel overwhelmed, dysregulated, or stuck in “doing more,” this conversation offers a softer — and more sustainable — perspective.

This episode serves as a reminder that your body isn’t broken. She’s communicating — and learning how to listen is a skill you can develop.

• The body requires fats, carbohydrates, proteins, vitamins, and minerals to function optimally

• Input quality determines output quality — including food, thoughts, media, relationships, and environment

• Rest is not optional; it’s biological

• There is a threshold of tolerance for everything (even “good” things)

• Healing doesn’t happen in survival mode

• Sovereignty begins with understanding your body’s signals

Looking Ahead

If you’re craving deeper rhythm, clearer support, and continued learning:

• Intune Live begins in January — a live educational experience focused on menstrual cycles, fertility awareness, and body literacy.

• The Parlor opens next year — a monthly health circle and ritual space for ongoing community, integration, and embodied learning.

The Parlor is designed to help women move from information → integration → lifestyle.

If you’d like more details about either offering, send a DM.

In this episode of The Lady Time Learning Podcast, we’re going beyond surface-level “mindset work” and diving into the real roots of overwhelm, dysregulation, and self-trust: your nervous system.

Eva Gagnon is a Licensed Marriage & Family

Therapist and Evolutionary Coach who bridges the science of

healing with the wisdom of the soul. She specializes in

trauma‑informed, nervous‑system‑led personal and relational

evolution, integrating applied neuroscience, somatic therapy,

Internal Family Systems (IFS), Polyvagal Theory, and

attachment science. Through this integrative approach, Eva

helps individuals and couples understand the patterns that

shape their emotional responses, communication, intimacy,

and connection. Her work supports clients in healing at the

nervous system level—releasing inherited survival patterns,

repairing emotional safety, and restoring a sense of inner

coherence and grounded self‑trust. Eva’s sessions invite

people home to themselves—to remember their inherent

worth, reconnect with their inner wisdom, and honor their

soul’s deeper calling. Ultimately, she guides others in

evolving how they relate to themselves and each other so the

legacy we leave is one of love, alignment, and generational

change.

Connect with Eva

Website: https://evalution.io

Instagram: https://www.instagram.com/evalution.io

💫 Enrollment for In Tune LIVE is now open!

If you’re ready to learn the language of your physiology — ovulation, cervical mucus, hormonal shifts, nervous system cues — join me inside In Tune LIVE.
This is where body literacy becomes your new superpower.

👉 Learn to read your cycle.
👉 Understand your hormonal patterns.
👉 Know exactly when you’re fertile or not — without apps.
👉 Make decisions based on data from your own body.

This is sovereignty.
This is In Tune LIVE.

In this episode, Ellora uncovers one of the most important mindsets in women’s health: self-trust isn’t a personality trait — it’s a skill you can build.

She breaks down why so many women struggle to “trust their bodies,” how culture conditioned us to outsource authority, and why biology, nervous system regulation, and education are deeply intertwined with intuition.

You’ll learn:

• Why self-trust feels hard (and why it’s NOT your fault)

• How body literacy + mindset create true confidence

• The nervous system science behind self-trust

• Simple daily practices that help rebuild your inner compass

• How symptoms are actually signals, not failures

• A cozy herbal ritual to nourish your body and deepen self-attunement

Ellora also introduces her foundational framework:
Information → Interpretation → Integration → Intuition,
and shares actionable steps to strengthen your self-trust today.

Perfect for women who feel disconnected from their body, overwhelmed by decisions, or ready to rebuild confidence from the inside out.

✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌

Honorable mentions in the podcast:

Healing Trauma with EFT: Transforming Lives with Carissa

Sync Botanicals Affiliate link. You get a discount, I get a discount off my tea, we both win.

Episode Summary:
In this episode, we welcome Matatea Changuy, a former Deloitte Management Consultant turned Spiritual Guide, who is passionate about empowering women to reach their highest potential. Matatea shares her journey of transformation and the creation of the Dream Woman movement, which helps women break free from self-abandonment and embrace their true selves. We discuss the importance of self-choice, and the ripple effect of embodying one's Dream Woman. Join us for an inspiring conversation about reclaiming your voice and stepping into the life you were meant to create.

Key Topics Discussed:

• Matatea's transition from corporate consulting to spiritual guidance
• The Dream Woman movement and its significance for women
• Strategies for breaking self-abandonment and living without sacrifice
• The ripple effect of embodying your Dream Woman on family and community
• Tips for mothers on expanding their identity through motherhood
• Upcoming features, including Matatea's cover story in Auralis Magazine

Connect with Matatea:

• Website: matateachanguy.com
• Email: [email protected]
• Instagram: @matateachanguy
• Facebook: Matatea Changuy

📘 Episode Show Notes

Welcome back to the LadyTime Learning Podcast! Today, we’re continuing our Meet Your Hormones series—this time with a deep dive into the hormone that often gets overshadowed by estrogen but quietly influences everything from mood to fertility: progesterone.

If you’ve ever wondered why you feel anxious before your period, struggle with heavy bleeds, deal with PMS for what feels like forever, or experience sleep issues around your cycle… this episode is for you.

🌙 Where progesterone comes from — and why ovulation (and stress!) matter more than you think.
🔍 How to tell if you’re low in progesterone using Ellora’s 5-finger symptom check.
💛 Why progesterone is essential not just for fertility, but for bone health, blood vessel function, mood regulation, and your brain.
🧠 The connection between progesterone + anxiety, sleep, and overall well-being.
🌿 A beginner-friendly herbal spotlight on lavender — including how to make your own lavender-infused coconut oil for calming massages (baby-safe + body-friendly!).
📅 Behind the scenes of Ellora’s upcoming programs — including the InTune live cohort and the year-long membership, The Parlor, packed with workshops/tea parties, embodiment practices, and deep hormonal education.

This episode blends science, body wisdom, and practical herbal magic—all in one nourishing listen.

• Lavender-infused coconut oil recipe

• Prior episode on estrogen

• Enrollment info for IN TUNE (Winter 2025)

• Annual membership: The Parlor (12 workshops + 12 live Q&As + embodiment sessions)

All links will be in the show notes.Thanks for tuning in!

Join my Newsletter ⁠⁠HERE⁠⁠

If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠

If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠

This podcast is for educational purposes only and is not medical advice. Please continue working with your qualified healthcare team as you explore your cycle and health.

In this episode, we welcome Carissa, an EFT practitioner and mindset coach dedicated to helping individuals heal from trauma. After navigating her own challenging experiences, Carissa found her calling in supporting others to process stuck emotions and childhood wounds. We discuss the transformative power of Emotional Freedom Techniques (EFT) and how they can help individuals move from survival mode to a life filled with purpose and joy. Join us for an insightful conversation about healing, resilience, and the journey to reclaiming one’s life.

Key Topics Discussed:

• Carissa's personal journey and how it shaped her passion for healing
• The principles and techniques of Emotional Freedom Techniques (EFT)
• How EFT can help individuals process trauma and emotional blockages
• The importance of mindset in the healing process
• Tips for listeners on starting their own healing journey
• Sign up for the 11/18/25 workshop HERE

Connect with Carissa:

• YouTube: Nerdy By Nature
• Instagram: @soma_vitae
• Exclusive Offer for Listeners: Use code LadyTime30 for a special discount.

⁠Check out the Companion Guide HERE⁠

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

Join my Newsletter ⁠⁠HERE⁠⁠

If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠

If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠

⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

Discover how to align your mindset with your wellness goals by decluttering your environment from negative self-talk. Learn simple strategies to embrace self-healing and transform your health journey, inspired by the power of positive affirmations and mindful choices.

Key Takeaways:

• Assess your clothing and accessories for “negative mantras” that don’t align with your goals.
• Understand how negative self-talk, even visually represented, can impact your physiology.
• Explore cycle syncing with teas from Sync Botanicals for hormonal support.
• Prioritize USDA organic products and plastic-free tea sachets for reduced toxic burden.
• Consider the “Intune” live group cohort for birth control and conception education.




⁠Check out the Companion Guide HERE⁠

If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.

It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.


The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE




Thanks for tuning in!

Join my Newsletter ⁠⁠HERE⁠⁠

If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠

If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠

⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠