In this episode of The Lady Time Learning Podcast, Ellora sits down with Cody Maher, Feng Shui consultant, voice actress, and host of Create the Space, to explore how our homes shape our health, relationships, energy, and opportunities.

Cody shares how Feng Shui goes far beyond decorating and organization. Instead, it offers a framework for creating intentional environments that support the life you're actively building. We discuss how clutter impacts mental well-being, why certain spaces feel draining while others feel restorative, and how small changes in your environment can create meaningful shifts in your daily life.

Whether you're navigating a major transition, growing a business, raising a family, or simply craving more ease, this episode will help you see your home through an entirely new lens.

Because sometimes the next step isn't doing more—it's creating the space for what you want to arrive.

🔗 Connect with Cody

Spacewithcody.com

Instagram:

📲 @spacewithcody

🎁 Free Resource

✨ 5 Simple Feng Shui Shifts to Create More Flow in Your Home

The Clutter Lab:

If you've made it this far down into the show notes..Hey, Hi, Hola! Thanks for being here, I really did love my time in the clutter lab, so much so I decided to become an affiliate of the program. That changes that this program has inspired in my home and life are continuing to ripple out and it was probably the best $99 I spent all year no joke. So hurry up and grab it because she decided to raise the price.

Do you ever find yourself putting off the very things you say matter most?

In this solo episode of The Lady Time Learning Podcast, Dr. Ellora explores the deeper reasons behind procrastination and avoidance—and why they often have much less to do with laziness than we’ve been led to believe.

Together, we unpack three of the most common patterns that keep women stuck:

• Poor time management habits (that can absolutely be learned)
• Chronic stress and nervous system dysregulation
• Anxiety, perfectionism, and fear of judgment

You'll also learn how creating intentional space in your calendar can help you align your time with what truly matters, along with simple nervous system practices—including a research-backed breathing exercise—that can help shift your body out of survival mode and into a calmer, more focused state.

If you've ever felt overwhelmed by your to-do list, caught in cycles of last-minute stress, or convinced you need to be "more disciplined," this episode offers a more compassionate and sustainable perspective.

• Why procrastination isn't a sign that you're lazy
• The surprising connection between chronic stress and avoidance
• How perfectionism and fear of failure keep us stuck
• Why creating space is more powerful than simply becoming "more productive"
• A simple five-minute breathing exercise to regulate your nervous system
• How to break overwhelming goals into manageable steps
• The concept of "secondary gain" and why your brain may be protecting you
• Practical mindset shifts to help you stop waiting for perfect

This month's featured herb is Borage (Borago officinalis).

Follow along for more women's health education, wellness tips, and podcast updates.

Instagram: @ladytimelearning

Tracy Campbell is a Pittsburgh-based Reiki Master Teacher,

yoga instructor, and the founder of Joyful Soul Energy Infused Healing and Yoga. She helps people restore balance, calm the nervous system, and reconnect with their natural energy through Reiki, meditation, yoga, and crystal healing. Tracy teaches all three levels of the Usui Reiki System of Natural Healing and offers both private sessions and group wellness experiences. She is also a Registered Yoga Teacher (200- hour) through Yoga Alliance and leads Yoga with Reiki andCrystals classes. Tracy works with clients throughout the

Pittsburgh area and regularly teaches at Sterling Yoga and

Wellness Center in the South Hills of Pittsburgh. Her work

focuses on helping people reconnect with greater

awareness, balance, and well-being in their everyday lives.

Curious about Reiki and energy healing?

Podcast listeners can receive $10 off a one-on-one Reiki session with Tracy of Joyful Soul Energy Infused Healing and Yoga.

Sessions are available in person or by distance.

Email [email protected] and mention The Pittsburgh Wellness Collective or Lady Time Learning to receive the discount. Learn more at

www.joyfulsoulpgh.com. Offer valid through 2026.

Connect with Tracy

website: www.joyfulsoulpgh.com;

email:[email protected];

Instagram, Facebook, TikTok

@joyfulsoulpgh

In this episode of The Lady Time Learning Podcast,

Ellora sits down with Dr. Riley Grewe, a a pediatric and

pregnancy based chiropractor located outside on

Boston Ma. She is also working on becoming an IBCLC

(lactation consultant). Her passions for adjusting the

next generation will discussed. This process starts in

the womb with the pregnancy care, and then

postpartum and infant care to ensure proper

development for children.

🔗 Connect with Dr. Riley

IG 📲 @dr.rileygrewe

If you're near the Boston area visit Dr. Riley HERE

Find a pediatric chiropractor near you https://icpa4kids.com/

Dandelion Episode

Feeling overwhelmed by wellness routines, hormone advice, and “perfect” health protocols?

In this episode of the Lady Time Learning Podcast, Ellora breaks down how simplifying your approach to health may actually be the key to better results.

Using powerful frameworks like the Pareto Principle (80/20 rule) and Occam’s Razor, Ellora shares how focusing on a few foundational habits can dramatically improve your energy, hormone balance, and overall well-being—without burnout or overcomplication.

You’ll also explore how aligning with natural cycles—both seasonal and within your menstrual cycle—can help you build deeper trust with your body and make more informed health decisions.

Plus, a fresh perspective on a common “weed” (hello, dandelion 🌼) that might completely change how you think about health, nature, and everyday exposures.

• Why doing less can actually get you better health results
• The 80/20 rule in wellness: what actually moves the needle
• How to simplify your health routine without sacrificing results
• The connection between seasonal shifts and your menstrual cycle
• Foundational habits for hormone balance and energy
• Why tracking your cycle is a game-changer for women’s health
• How to reduce your “toxic load” by questioning default behaviors
• The surprising health benefits of dandelion (and why it’s more than a weed)

✨ Simplicity > complexity when it comes to sustainable health
✨ A few consistent habits drive most of your results
✨ Your body thrives when you work with it—not against it
✨ Awareness is the first step to making empowered health choices

Share it on Instagram and tag Ellora so she can thank you personally 💛

And don’t forget to join the newsletter HERE for updates on upcoming offers and changes to the podcast schedule!

In this episode of The Lady Time Learning Podcast, Ellora sits

down with Dr. Kirstin Lauritzen, a functional medicine

practitioner and chiropractor specializing in root-cause health

for high-achieving women.

With advanced training in human nutrition, neuroscience,

psychology, nervous system regulation, and integrative

mental health, Dr. Kirstin helps women restore energy,

resolve chronic symptoms, and build resilient health that can

keep up with ambitious lives.

In this conversation, we explore how chronic stress, gut

health, mineral balance, and nervous system regulation all

play critical roles in women’s hormones, mental health, and

long-term vitality.

As a mother, entrepreneur, and former Ironman triathlete, Dr.

Kirstin understands firsthand the challenge of building health

that actually supports real life — not just ideal routines.

If you’ve ever felt like you’re doing everything “right” but still

feel exhausted, inflamed, or burned out, this episode will help

you understand what might be happening beneath the

surface.

🔗 Connect with Dr.Kristin

IG 📲 @drkirstin

Website:

👉 drkirstin.com

If you’ve ever tried a detox, a supplement, or an herbal protocol and thought… “why isn’t this working for me?” — this episode is for you.

Today we’re going deeper than surface-level wellness advice and getting into the real missing piece: body literacy.

Because the truth is…
Your body isn’t broken.
And it doesn’t need to be “fixed.”

It needs to be understood.

In this episode, I’m breaking down:

• Why restrictive detoxes often backfire

• The difference between structure vs. quick fixes

• How herbs (like feverfew) actually work in the body

• Why supplements don’t “work” when your foundation isn’t supported

• My F.L.O.W. Framework™ for building true, sustainable health

We also talk about the intersection of science + ancestral wisdom, and why both matter when it comes to supporting your body.

This is your reminder that:
👉 you don’t need more discipline
👉 you don’t need to start over (again)
👉 you need a place to begin… with support

🌿 A Gentle Invitation

If you’re feeling stuck, inflamed, disconnected, or like you keep starting over…

This is exactly why I created The Spring Reset.

Not as another detox —
but as a simple, supportive starting point.

Inside, we focus on:

• Stabilizing your foundation

• Supporting detox pathways without overwhelm

• Building momentum through 5 simple, accessible habits

This is about creating safety + structure in your body again.

✨ Learn more + join us here

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with your provider before making changes to your health routine.

Spring is here — and with it comes the urge to “clean it all up.”

Closets. Calendars. Kitchens. Bodies.

But before you reach for a juice cleanse or start cutting entire food groups, let’s talk about what detox actually means.

In this episode of The Lady Time Learning Podcast, I’m breaking down why restrictive detoxes and extreme cleanses often backfire — especially for women — and what your body actually needs to support liver function, metabolism, blood sugar balance, and hormone health.

Here’s the truth:
Your body already detoxes.

The key isn’t starvation.
It’s structure.

We’re diving into the physiology of detox pathways, nervous system regulation, cortisol, blood sugar stability, and why sustainable support will always outperform extremes.

If you’re feeling the spring reset energy but don’t want to crash your metabolism in the process, this episode is for you.

In this episode of the Lady Time Learning Podcast, Ellora sits down with family law attorney Caroline to unpack the realities of prenups, divorce, custody, and what truly supports women through life’s most emotionally complex transitions.

Caroline shares her journey from undergrad at Indiana University of Pennsylvania to becoming a Pennsylvania-based family law attorney, offering insight into how family law really works — and what women need to know before, during, or even long before a separation.

This episode isn’t just about legal process. It’s about communication, support systems, emotional resilience, and knowing that you deserve to be loved in a way that feels aligned and safe.

You’ll hear:

• What a prenuptial agreement actually is — and who should consider one
• Why younger generations view prenups differently
• What typically brings someone to a family law attorney
• The real timeline of divorce cases (from 3 months to 5+ years)
• Why January is “busy season” for divorce attorneys
• The most common relationship ender Caroline sees: miscommunication
• How to choose an attorney who truly aligns with you
• The importance of community during separation
• Types of abuse that may not always be legally recognized (emotional, verbal, financial)
• Why staying connected to your social network is powerful preventative medicine

This conversation highlights something powerful: you don’t enter relationships expecting harm. And you don’t navigate separation alone. Support matters.

Whether you’re navigating a transition or simply want to be informed, this episode empowers you with clarity and resources.

Connect with Caroline HERE

🔗 Resources Mentioned in This Episode

National Domestic Violence Hotline
🌐 https://www.thehotline.org
(Features a quick-exit “X” button for safety.)

988 Suicide & Crisis Lifeline
📞 Call or text 988
Available even if you are not suicidal but need mental health support.

Speaking From the Womb Workshop - REPLAY HEREA communication + hormone cycle workshop co-hosted with Emily, The Marriage Mystic, focused on navigating relationships through hormone awareness and clear communication.

What if your menstrual cycle wasn’t something to “push through”…
but something to listen to?

In this special collaborative workshop, Ellora of Lady Time Learning and Emily, The Marriage Mystic, explore what it means to speak from the womb — and how cycle awareness transforms communication, boundaries, and nervous system regulation.

This episode weaves together physiology, embodiment, and relationship dynamics to help women reclaim sovereignty over their energy, their emotions, and their voice.

Because you’re not “crazy.”
You’re cyclical.

And when you understand what’s happening hormonally, emotionally, and energetically — everything starts to make sense.

Get the video replay HERE⁠

Emily Galligan is a love and relationship coach and the founder of The Marriage Mystic, where she bridges ceremony and strategy to help women create marriages rooted in depth, growth, and true partnership. After navigating addiction, cancer, and new parenthood in her own marriage, Emily experienced a profound personal and spiritual awakening that revealed the limits of traditional relationship models. Although both she and her husband pursued healing, Emily eventually realized she still felt alone — and wanted a relationship that could evolve with her. Unable to find resources that integrated relational skills with embodiment and deep inner work, she built the framework herself. Today, Emily helps women release power struggles, reclaim inner authority, and lead their relationships into deeper intimacy, trust, and connection.

🔗 Connect with Emily

Website: www.themarriagemystic.com

IG @themarriagemystic

Email: ⁠[email protected]⁠

Previous podcast appearance

✨ And don’t forget to join the my ⁠newsletter⁠ ⁠HERE⁠ for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 ⁠http://ladytimelearning.com/newsletter/ ⁠

• ⁠Book a Discovery Call
• Get the video replay HERE