Hi, and welcome to the first episode of our podcast.

Let's talk about discomfort and getting out of our comfort zone. It can be difficult and scary, but trying out new things can really change our lives for the better. Come listen to our discussion about how we react to discomfort and how we become better at dealing with it, even to the point where getting out of our comfort zone becomes exciting.

We look forward to hearing your own stories, and we hope that ours will inspire you. Thank you for watching!

Hosted by Schaida

With Silvia and Cegolene

Written by Schaida

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

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