What makes us feel anxious?

Fear of uncertainty, fear of being judged, social situations, or the sense that something bad might happen can all trigger anxiety—especially in overwhelming moments.

But what if we told you that anxiety can actually be a powerful tool to keep us motivated, rather than a beast that must be controlled?

In our sixth episode, we explore what anxiety is, how it can be categorized, and how we can better understand and navigate it so that it doesn’t control our lives.

Can you relate? Listen now and share your thoughts in the comments about what makes you feel anxious.