Ladies! This episode is for you!

Katie has taken over Grhino Talk and relieved Matt & Tony of their duties, temporarily of course! Katie and her panel will begin a multi-episode series on women in fitness.

The panel of guests covers a wide range of demographics and provides a unique point of view...from a woman's perspective...on fitness, nutrition, and overall living a healthy life.

All right Katie...and ladies...TAKE IT AWAY!!!