Lady's N Defense

The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.

Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]

There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all. When […]

Street smarts are something that are invaluable to know,

While searching the web for topics on street smarts I came across this post by Mr.Amante It's rare to read anything written from a true (street perspective) so I thought this one should truly be shared,I know from a dating advice site to a women's self...

I begin speaking about the time it takes for martial mastery,

In this episode I talk about combative engagement the do's and donts I begin speaking about the time it takes for martial mastery, compared to the relative small amount of time it takes to learn self protection.

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay late in a hotel, arrive early at a location while no-one else is around, or just need time out, away, in the dark, for a smoke, or […]

Fear One topic not spoken on the regular is fear.The main factor which holds us all back from achieving our goals, whatever they may be ,there is fear of failure fear of success growth fear of others and the unknown name it we have fear of it. personally I believe most of our fears are generally learned or programed both by what we see hear and read. Those seeking to harm or take advantage of you use fear as a weapon knowing a frightened and fearful target is less likely to resist. The Rapist The rapist uses the threat of […]

Nothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions and overall appearance. The appearance issue needs be discussed a bit further,normally we see in our minds eye a frail skinny individual with slumping posture etc. How often do we think of a victim that resembles a construction worker or an athlete? there sometimes attacked also,   Be you strong and certain or unaware and unsure your body language tells it all We’re all exposed to the harsh realities of crime,anyone can be a victim of harassment or violence […]