In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.

 Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!

To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.

Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖