“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face you are able to say to yourself, “I have lived through this horror or I can take the next thing that comes along.” You must do the thing you think you cannot do.” -Eleanor Roosevelt

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is there a cure for diabetes? 9 out of 10 people don’t know they are pre-diabetic. What is your number? https://www.doterra.com/US/en/site/healthinharmony

Racism, colonialism, injustice, abuse, oppression...How can we shift our future? Start here!

Motivation, pride and tita with tiddah. Being true to yourself, sharing your truth & uplifting one another. Here is our week’s reminder about where to put your shaka.

Jessica shares how she faces her anxiety in order to achieve her goals. Twiggy Hawaii supports all of our fearless females! How many women owned businesses do you know?

Daring leaders, being vulnerable, mind body and spiritual health to live in a blended world and have all of our tools. Addressing mental health without holding us back. What does it take? Who helps us?

Left home 2 years ago & returned amidst the pandemic. How do we navigate these times? This 22 year old came back with a greater appreciation & a full heart.

“Children are the living messages we send to a time we will not see.” -Neil Postman Hear this beautiful young, type 1 diabetic share her heart as a big sister, daughter, employee & college student.

Let take a look into some of the jobs out there and the tough decisions we are having to make. Change careers, resourcefulness, extra cleanliness steps...the kuleana of it all.

Leilah gives us an intimate glimpse of what COVID-19 looks like for her as a CNA & mama. Happy Birthday Makana boy!