Lair Torrent is a Licensed Marriage and Family Therapist practicing mindfulness-based therapy, helping clients transform their inner negative narratives. In this episode, Lair and I talk about how difficult it is to live in the unknown of the Coronavirus and how being mindful can help alleviate some of the stress that comes with not knowing what the future holds. Lair has been featured by NPR, The New York Times, Rolling Stone and Inc. Magazine. To learn more about Lair or to book an appointment visit www.lairtorrent.com.