This time, I sat down with a returning guest, my spouse, Laird. Our conversation is about the mental load of parenting and how we've navigated through it. Here's what we covered:

▶︎ Defining the unseen burden of mental load

▶︎ Laird and I open up about our discussions (and disagreements) over household chores. Discover how we turned these talks into a chore schedule that works for us.

▶︎ Parenting inundates us with constant stimuli. Drawing from his expertise, Laird shares how he advises his patients to find balance and grounding techniques that work.

▶︎ How to reconnect with ourselves in moments of chaos. Laird introduces easy techniques that have been a game-changer for us during those chaotic days.

To check out Laird Physical Therapy practice: lairdreedsphysicaltherapy.com

If you enjoyed this podcast and would like to show your support, please consider giving a 5-star rating. Your ratings help the show grow!

To stay updated and never miss an episode of The Real Parenting Stories, follow the podcast's Instagram account: @realparentingstories

Remember, the podcast content is for sharing experiences, not professional advice. If you're facing parenting or mental health concerns, seek guidance from a qualified professional.
 

If you enjoyed this podcast and would like to show your support, please consider giving a 5-star rating. Your ratings help us grow!

To stay updated and never miss an episode of The Real Parenting Stories, follow the podcast Instagram account: @realparentingstories