Host Celeste Fong talks with Raquel Brainard, Kristen Amick, and Emberleigh Luce about their weekend at the Lake Waramog ultras — Raquel's surprise 50K win, first-ultra experiences, and what race day actually felt like.

They cover pacing and fueling strategies, aid-station hijinks, injuries and recovery, and the camaraderie that makes ultra running addictive.