Well well well, we have something a little bit different this week.

I will be on the other side of the mic where Scott Williamson, a previous guest talks with me about my running of the Lakeland 100.

Some of the things that we cover are:

• The build-up to the race and atmosphere around the 'camp'
• The start - how I went about trying to pace myself
• Course conditions
• My made-up drama about nearly being timed out
• Shoes, kit and food
• Race tactics and the use of checkpoints (which were ace by the way)
• How I'm recovering

I'd like to thank Scott for hosting this week and back to normal business next week for episode 12

As always, if you are looking for run coaching, particularly if it is for your first ultra then get in touch at: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.