This day is supposed to celebrate love, but for many, it triggers grief, heartbreak, and memories of betrayal. I shared how grief can physically manifest — from heart pains to stomach burns — and how that pain lingers long after the chocolates and flowers fade.

Remember, healing comes in waves, not a straight line. It's okay to feel broken or angry; those feelings are part of the process. Keep your heart open — even if it feels like someone punched a scar into it. The truth is, survival is already the bravest thing we do.

So, what are your thoughts? Do you embrace or avoid this day?