In this episode of The Flock Rundown, we break down everything from today's bonus practice for the Ravens, where everyone returned except Lamar Jackson. We discuss how concerned fans should be about Lamar's hamstring and whether he may need more time to recover. We also react to a Baltimore Sun article featuring anonymous player quotes—many of which take aim at Todd Monken and the team's overall maturity this season. Finally, we dive into reports that Eric DeCosta is calling around the league for defensive help ahead of the trade deadline and explore which players could be ideal fits to strengthen this defense down the stretch.