<a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener">Carlos Castillo</a> – Run <a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener"></a>6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session…. The video link:-https://youtu.be/2L9RxUv8xIA (Podcasting Pace), Avg Cadence:66 Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Carlos Castillo – Run6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session….The video link:-https://youtu.be/2L9RxUv8xIA(Podcasting Pace), Avg Cadence:66Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

<a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer">Carlos Castillo</a> – Run <a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer"></a>6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session…. The video link:-https://youtu.be/2L9RxUv8xIA (Podcasting Pace), Avg Cadence:66 Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Lambrick Loops

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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Lambrick Loops

Lambrick Loops