After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my calorie burn target. It feels great to be back in action, and I’m optimistic about regaining my rhythm. Recovery Running 🏃‍♂️

After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my calorie burn target. It feels great to be back in action, and I’m optimistic about regaining my rhythm.Recovery Running 🏃‍♂️

After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my calorie burn target. It feels great to be back in action, and I’m optimistic about regaining my rhythm. Recovery Running 🏃‍♂️

Lambrick Park

We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!

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We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!

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Lambrick Park

Lambrick Park