What do you do when deep breaths just aren't enough?

Laura discusses the anxiety many of us are feeling right now, and shares the insights she learned from Dr. Chuck DeGroat on how the best way to move through that anxiety might just be through ancient practices of lament.

Complete show notes at www.shelterinplacepodcast.org @shelterinplacepodcast on IG and FB@PodcastShelter on Twitter

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