https://www.youtube.com/watch?v=Rr8bdkHrYbM

When an emotion arises, it could be triggered by some event, it could be something simple like someone took the dish soap and let you down, we abandon the emotion and go toward blame or rationale. We can’t handle being in just the feeling. But if you can stay in the feeling, and this is not a maintenance or fixation because the emotion is still moving around, if you can stay with it, this is an incredible dharma gait.