Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate buffering – is the performance boost worth the potential gastrointestinal distress? From fad footwear to the infamous double threshy, we share our unfiltered opinions on what's worth trying.

Timstamps:

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YouTube: https://www.youtube.com/@laneone1780

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#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.

Follow us on:

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Phil: @lane.one.run

Mark: @markanthony015

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Join Phil and Mark as they interview Ben Rosario, CEO of The Marathon Project and a highly experienced coach, discussing the details of the December 2025 event and his extensive background in the running industry.  As head coach of Northern Arizona Elite for over eight years, Ben Rosario's athletes achieved remarkable success, securing 87 victories, 13 national titles, ten top-10 finishes at World Marathon Majors, eight World Championship appearances, and an Olympic Trials Marathon win.

In this episode, Ben discusses The Marathon Project (TMP), set to take place in December 2025, and shares insights from his extensive coaching career.

Timestamps:

00:21 Intro

3:00 History of TMP

8:15 The Gold Race Details

12:00 Gold Race Fluids

16:36 TMP Experience

20:01 Defining Gold Race Success

23:34 The Professional Field

29:03 Ben’s Coaching Background

34:24 Most INSANE Distance Workouts

40:00 Common Misconceptions in marathon training

45:36 Current marathoners on the circuit

50:13: Ben’s Top 3 Tips for racing the TMP GOLD Race

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Instagram

Phil: @lane.one.run

Mark: @markanthony015

Follow Ben and TMP:

Ben: @coachbenrosario1

Website: https://www.themarathonproject.com/

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

0:11 Intro

0:39 Mark’s first reaction to the meet

2:43 Phil’s first reaction to the meet

4:12 Lubbock was a ghost town

8:40 Race breakdown, course, conditions and elevation

15:27 Recovery after the race

17:09 Phil’s new haircut

19:04 Should USATF combine Club XC and Winter XC Champs?

25:54 Mark and Phil give letter grades to all their races this Fall

44:15 Upcoming races

Write a podcast description for Episode 20 of the Lane One Talkshow.  Phil and Mark share their experience of the USATF Cross Country Championships which took place on Jan 11th 2025 In Lubbock, TX.  They talk about the race itself but also this event at a whole and different ways to make it better.

In this episode of the Lane One Talk Show, Phil and Mark dive into their firsthand experiences at the USATF Cross Country Championships held on January 11, 2025 in Lubbock, TX. Join them as they share their race-day stories, highlight race performances, and reflect on the atmosphere as a whole.

Beyond the race, Phil and Mark discuss the event's organization, promotion, and potential improvements that could elevate the experience for both athletes and spectators alike. Whether you're an avid cross country runner, a casual fan, or simply curious about the world of athletics, this episode offers valuable insights and engaging conversations that could help shape the future of cross country racing.

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh

In this episode of the Lane One Talk Show, Mark and Phil discuss Club XC Championships, held in Tacoma, WA on December 14, 2024. They reflect on the moments shared during the trip, highlighting the camaraderie and teamwork that brought the group together. 

This episode captures the spirit of competition and community in the running world. Additionally, they recap the fall season, challenges faced, the lessons learned throughout the journey, and plans moving forward.  Mark and Phil also discuss some of their favorite moments of 2024.

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Episode 18: Transition from High School to College Running

Write an episode description for the Lane One Talk Show.  Special guest Joaquin Martinez de Pinillos Wakeforrest grad transfer to Cal Poly who recently finished his college eligibility and joined the Aggies.  Along with Phil and Mark the 3 talk about the transition from High School to College running at the trials and tribulations.

In this episode of the Lane One Talk Show, hosts Phil and Mark welcome special guest Joaquin Martinez de Pinillos, a recent Wake Forest graduate transfer to Cal Poly who finished his eligibility and joined the Aggies. 

The trio dives into the challenges and triumphs of transitioning from high school distance running to the rigorous demands of the college scene. Joaquin shares his personal experiences, insights on lifestyle, and the valuable lessons he's learned along the way.

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Joaquin: @coachjoaqmdp

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Phil and Mark discuss their cross country origin stories. From their early days in youth cross country, through the transition to high school, and the experiences that motivated them to continue running in college and beyond.  They share their personal journeys 

As the professional track season wraps up, Phil and Mark discuss Jakob Ingebritsen's mind-blowing world record in the 3000m.

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

In this episode of Lane One Talk Show, hosts Phil and Mark discuss the results from the track and field distance events at the 2024 Paris Olympics. With a spotlight on the much-anticipated Men’s 1500m final, they break down the thrilling performances that had fans on the edge of their seats. 

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

Episode 15:  2024 Paris Olympics PREVIEW

Join Phil and Mark on the latest episode of Lane One Talk Show as they deliver a detailed preview of the 800m, 1500m, 5000m, and 10000m events at the highly anticipated 2024 Paris Olympics. Stay tuned for a balanced and informative conversation that will get you all set for the track and field action at the upcoming Games.   This includes the ultra-hyped show between Josh Kerr and Jakob Ingebrigtsen in the Men’s 1500m.

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

In Episode 14 of the Lane One Talk Show, Mark returns alongside Phil as they discuss the 2024 US Olympic Track and Field Trials at Hayward Field in Eugene, Oregon from June 21 to June 30.

Timestamps:

0:54 Update on Phil’s training

1:36 Update on Mark’s training and upcoming racing

4:44 The US Olympic Track and Field team is the hardest in the world to make!

6:22 Men’s 800m

18:58 Women’s 800m

28:20 Men’s 1500m 

39:54 Women’s 1500m 

47:41 Men’s 3000m Steeple

53:13 Women’s 3000m Steeple

55:38 Men’s 5000m 

1:08:55 Women’s 5000m 

1:14:08 Men’s 10000m 

1:21:02 Women’s 10000m

Race summaries:

Men’s 800m Bryce Hoppel is who we thought he was

Women’s 800m Athing Mu falls and many react on social media.  Is the US Olympic Trials system FLAWED or is it fine the way it is?

Men’s 1500m Cole MF Hocker STUNS in meet record time, is Hobbs the trials MVP?  Maybe the more impressive American field ever assembled across any event. Top 8 all broke the meet record.

Women’s 1500m Nikki Hiltz wins in the most competitive US Women’s 1500m field ever.  

Men’s 3000m Steeple Kenneth Rooks rolls, James Carrigan controls his own destiny

Women’s 3000m Steeple Val Constein rips new MR

Men’s 5000m Fisher Executes PERFECT race to win in MR

Women’s 5000m St Pierre and Cranny go shoulder to shoulder finish

Men’s 10000m Grant Fisher Statement win, Nico battles Drew Hunter for last qualifying spot

Women’s 10000m Kelati, Schweizer and Valby thrown down in an EPIC 25 lapper

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780