Today, we're going beyond just the language of replacing the word 'bad' with the word 'good'. And we're also going to incorporate the good, better, best option.

I'm going to frame this episode with what I call the ABC's of nourishment (Always Be Curious). This isn't about blaming or judging ourselves. This is about discovering what it is we're saying, if we're not getting the results we want to get. Especially when we want to incorporate new health behaviours.

What we say to ourselves matter! Tune into today's episode to learn the importance of replacing the word 'should' with 'could'.

Thanks for listening! I'd love to continue this conversation over on facebook. You can also find me on instagram. Talk to you soon!

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