Christine Zimmerman is a Registered Dietitian/Nutritionist and Certified Intuitive Eating Counselor. She blends her knowledge and understanding of the science of nutrition, with a deep compassion for providing individuals with the tools they need to be successful. She works to establish positive foundational beliefs with athletes and non-athletes alike in regards to their ability to reach their full potential.

Episode Highlights Include:

• TFAR - Thoughts, Feelings, Actions, Results. This model can be used as a guide for the way in which we navigate both positive and negative experiences, and the results we achieve from them. 

Read Christine's article on the TEC blog for context. https://www.thomasendurancecoaching.com/change-your-thoughts-to-change-your-results/

Visit thomasendurancecoaching.com to speak with a coach about how you can shift the language you use to define success and set yourself up for long-term growth.