Episode Summary

You know that critic voice in your head right? ;-) I know you do! I have her too! The truth is, those words that our inner voice uses, and the words that we say to others, and the words we hear others say to us, those words impact our biology in ways I would never have imagined. In recent years, scientists have begun to uncover the inner workings of our thoughts and the effect on biology. Which means, that by paying attention to your language, you can have a positive impact on your health! Listen in on the conversation that Evie & Toréa have around how much Language Matters.

In this episode:

Psychoneuroimmunology and its role with language (01:59)

Two key words to look out for (04:09)

Scarcity vs abundance mindset (11:00)

Pivoting thoughts (13:32)

Language must match the destination (16:27)

Caring for mental health in chronic illness (18:48)

Evie’s personal example (25:17)

The “all or nothing” trap (29:58)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e007